Massage- The unique application of touch by one person to another, using a collection of manual techniques of rubbing, stroking, kneading or compression (effleurage, Petrissage, vibration, friction or tapotement), when done to produce relaxation, pain relief, injury rehabilitation, athletic preparedness or recovery, health improvement, increased awareness, or pleasure. A massage from an experienced practitioner can relieve muscle tension, calm the nerves, and reduce the risk of injury. |